Black Coffee Benefits And Side Effects For Men
Coffee is something which is enough to describe each and every workaholic’s day in the most efficient way. It has always been a fabulous companion, and its mug is firmly there on the tables of humankind since eternity. Every one of two men out there can’t resist having a cup of coffee while working. It’s not just a habit but a trend now, especially in the corporate world.
Today we are here to ponder our thoughts on black coffee. Having no additives such as milk, sugar, or cream and made up of only coffee brewed in water. It provides a low range of calories and a decent amount of caffeine in a while. Like a coin, black coffee has its own benefits and side effects too. Dear Men, let’s check out black coffee benefits and side effects for men…
Benefits of Black Coffee For Men
- Makes You Energetic
As a pure source of caffeine, black coffee elevates the amount of adrenaline in the blood and eventually makes you feel energetic.
- Helps You Remain Active
After having coffee, the caffeine reaches the brain and blocks the adenosine, a neurotransmitter that makes you sleepy. In return, the level of other arousing neurotransmitters such as norepinephrine and dopamine increases, which help you remain, more alert and focused.
- Decreases the Risk of Parkinson’s Disease
This incurable neurodegenerative disease takes place when the neurons generating dopamine in the brain starts dying. Coffee reduces the chance of its occurrence by 25% to 60%. It also helps those who are suffering from this disease.
- Decreases the Probability of Type 2 Diabetes
Some studies show that having coffee descends the insulin forbearance and glucose tolerance of our body, which in result makes body cells responding towards insulin. Caffeine lessens the risk of type 2 diabetes from 26% to 50%.
- Reduces the Danger of Alzheimer’s Disease
It is a mental disease in which the person starts losing his memory and other basic mental features. Despite being the most common neurodegenerative disease, it is incurable and we can only take precautions to avoid it. Some studies showed that the consumption of coffee lowers the occurrence probability of Alzheimer’s up to 65%.
- Lessens the Chances of Suicide and Depression
Around 3-4 cups a day can keep you mentally healthy and free from depression. Drinking coffee reduces the chances of having depression up to 20% and decreases the suicidal risk around 50% as it releases many mood-refreshing neurotransmitters like serotonin, dopamine, and noradrenaline.
- Able to Maintain the Blood Pressure
It is quite enough to increase the low blood pressure by 3-4 mm/Hg especially in the case of elderly people, who suffers from low blood pressure after having meals.
- Keep Safe from the Gallbladder Diseases
If a person intakes at least 400 mg of caffeine per day then he/she has fewer chances of getting gallbladder diseases such as gallstones. These stones are caused due to having too much cholesterol, improper eating habits, or suffering from some medical problems such as cirrhosis.
- Controls Bad Cholesterol
In some studies, it has proven that drinking 6-8 cups of caffeinated coffee per day can decrease the amount of LDL or bad cholesterol, and blood fats known as triglycerides to some extent.
- Works as an Antioxidant
It’s a potent source of antioxidants that help fight with free radicals and lessens the risk of having oral cancers.
- It’s a Nutritious Beverage
It is not just a source of caffeine and antioxidants! Black coffee is has a wondrous compilation of nutrients, let’s see how much it contains in a cup:
- Vitamin B2 (Riboflavin): 11% of RDA
- Vitamin B5 (Pantothenic Acid): 6% of RDA
- Manganese and Potassium: 3% of RDA
- Niacin and Magnesium: 2% of RDA
It also contains plenty of dietary fibers which when brewed forms a gel-like texture. When these fibers reach our food system they remove unwanted cholesterol and glucose.
Side Effects of Black Coffee For Men
Just as there are many benefits of caffeine, similarly there are many disadvantages due to its excessive intake.
- It Can Cause You Insomnia
The recommended amount of caffeine intake is around 400 mg per day. But if you are having the amount more than that of it then it can impact your sleep negatively as the effect of caffeine stays in our body system up to nine hours! So, it’s important to manage the amount and timing of drinking coffee to have a healthy sleep.
- If Not Controlled – Can be an Addiction
Even though it is one of the most common beverages, yet the truth will remain the same that coffee consists of caffeine which is a drug. Various studies show that like cocaine and amphetamines, caffeine also releases some brain chemicals that may cause physical and psychological dependence on it.
- Might be the Reason Behind High Cholesterol
Everybody knows that cholesterol is bad for health as it promotes various types of heart-related issues like imbalance of blood pressure, etc.Since the cafestol – a substance present in coffee – is majorly responsible for the cholesterol increase, therefore one should either do not consume too much coffee or use paper filters to remove the cafestol from the coffee.
- Coffee Lovers, Osteoporosis Alert!
A bone related disease Osteoporosis refers to the weakening of bones.Too much consumption of caffeine or black coffee can lower the calcium intake capacity of the body, thus enhances the chances of Osteoporosis. One should not exceed the per day coffee consumption limit for such reasons as well as take a higher amount of calcium to stay away from this disease.
- Coffee can Cause Hypertension
As you know that too much of anything harm – in the same way, if someone drinks a lot of coffee – it can lead to some serious issues like hypertension, anxiety, insomnia, etc. The reason behind this is that coffee helps in making your body active, so if you have an excess amount of it inside you, then you may become overactive and find difficult to deal with it and then the problem begins.
Drink coffee, but in limit – it’s good for health. However, if you exceed the limit, it may become troublesome.
So now you have illustrated the black coffee benefits and side effects for men. So next time when you go for black coffee keep benefits and side effects in mind.
Happy Drinking, Coffee is the Queen!